Many of us haven’t got the memo that our bodies need three different types of movement to stay healthy and strong now and into the future. This weeks blog we will look at the importance of ensuring flexibility, cardio and strength feature in our weekly movement routines.

There is no such a thing as not being able to find time for movement. It’s about prioritising yourself. But in your busy work, easier said than done. In this weeks blog I show you small hacks to get you moving your body with joy!

Gone are the days of thinking eating less and exercising more will move that extra layer of cuddliness you might not want. In this weeks blog I show you how to integrate movement that works with your body’s natural programming and how it might help you to loose that stubborn weight.

A holiday is all about deviating from the norm, and it always brings about great learnings! In my final reveal from my break in Tahiti, I focus on what I learnt eating and drinking in a very different way for over a week! Some great reminders and some great new learnings!

Back from two weeks holidaying hard in Tahiti with my husband Nigel! A holiday naturally provides you with a recharge. Beyond this, a holiday can also provide perspective and learnings to integrate into your daily life. In this blog I share two of the big revelations I learnt this holiday! Hint: connection and disconnecting

In this final part in the series Putting the Mask on You First, I bring it all together and give you the secret ingredient to actually make it happen!

What have rocks, pebbles and sand got to do with designing the life I want? A lot! In Part 3 of Putting the Mask on You First, we are designing the week you want to have, not the one that is pre-booked for you. You’ll discover time you never knew you had! And we also talk rocks, pebbles and sand! Check out the blog to find out more!

On Part 2 of Putting the Mask on You First, we explore your values and if you are actually living by them. Is your life full of what you want or is it being hijacked by everyone else’s priorities? Check out the blog to find out more!

This month I’m going to focus on ways that you can actually put yourself first and why this is a selfless act and not a selfish one! This week we dive into morning routines, why they are so good for you, elements you can include and a peak into my morning routine. It’s the rock in each and every one of my days.

In our busy professional lives, it's common to overlook the significant impact of our food choices on our well-being, falling into the fallacy that what we eat doesn't matter. However, our digestive system, though unseen, is an open window to the outside world and plays a crucial role in our overall health.

In this fast paced world, autoimmune disease is on the increase from the estimated 5-10% of the global population. What is it? What causes it? How can I support it? Find out more in my latest blog.

Having a weak immune system can stop you enjoying what you love doing most. Here are 8 tell tale signs of a weak immune system.

We all have an inner world of tiny organisms that are critical to many functions in our bodies including immunity. Learn here how to care for them so they can care for you.

Why are bread, sugar and cheese so irresistible? There are ingredients in all three that produce chemicals which can make them highly addictive. Find out more by reading my latest blog.

To fast or not to fast? So many opinions out there that usually conflict. In my latest blog I help you figure out if intermittent fasting is right for you.

Traveling for work? Attending a conference? Learn how to make healthy food choices and be ok in your own skin to be ‘that’ person!

How do you know if the food you are eating is making your body thrive or really slowing it down? Read more to find out and grab your FREE Food Tracking Worksheet.

Our bodies are incredible unique and ancient bio-computers. The food that supports my body and energy levels might be something that drains your body. Learn here how to listen to what your individual body needs and stop the energy drain.

Did you know one of the top seven reasons for a slump in energy during the day is dehydration! Read more to find out the signs to look for and tips on integrating a good water habit into your day.

Focused and purposeful downtime is now a recognised part of getting your mind, body, and spirit to work at their best. Read more to find out why and how.