Hi I’m Livia Esterhazy, helping you thrive through perimenopause and menopause
Like many of you, I have a full life. I'm a mum and wife to a blended family of 5. Our children keep me very busy, but when I do get time, I love playing in nature through mountain biking, swimming, kayaking, hiking and now paragliding! I also love exploring new cuisines, so you'll often find me in the kitchen or at restaurants.
I've led and transformed organisations and teams my entire career. I've felt that white fear of stress, the uncertainty in making decisions, the sheer exhaustion, the sleepless anxiety-filled nights—and the highs as well!
I'm often asked where I get all my energy from during this stage of life. Over the last 25 years I've learned that our bodies are incredible ancient bio-computers—we've just never been taught how to run them optimally, especially during perimenopause and menopause. I discovered how to work WITH my changing hormones, not against them, and it transformed everything.
I can help you do the same—transform your health and thrive through perimenopause and menopause no matter how busy your life is. It IS possible.
If you want to find out more or have some questions about my 12-week Thrive Through Menopause Programme, send me a quick message by clicking below.
My Mottos:
Something good always comes out of something bad
Just start, do one thing today that your future self will thank you for
Fail fast, learn fast, fix fast
Family, Fitness, Fun and Food!
My Why
My mission is to help women thrive through perimenopause and menopause—to finally reach their health goals and transform their lives once and for all.
I love seeing my clients rediscover their energy, reclaim their passion, and rebuild their confidence during this transition. You don't have to lose yourself to menopause—you can actually come out stronger.
Simply click the link below to find out more about my 12-Week Thrive Through Menopause Programme (with our without live coaching).
My Philosophy
Given the right support, the human body, mind and spirit can heal itself.
I believe in a bio-individual and realistic approach to menopause wellness.
BIO-INDIVIDUALITY: Every woman experiences perimenopause and menopause differently. There's no one-size-fits-all approach, diet, or magic pill. What works for one woman can be completely wrong for another. That's why I'll help you learn to listen to your unique body's needs and work with them to help you thrive.
REALISTIC: You're busy and dealing with menopause symptoms—I get it. That's why I focus on small, doable changes that have big ripple effects on your energy, sleep, mood, and wellbeing. It's not about deprivation (no carbs, no wine, no fun!). It's about sustainable lifestyle changes that support your changing hormones and help you feel like yourself.
Learn more about my 12-Week Thrive Through Menopause Programme