This is a beautifully vibrant, protein- and iron-rich salad that supports steady energy, muscle recovery and overall resilience — especially during perimenopause.

I love how fresh and alive this recipe feels. It’s packed with nutrient-dense chicken liver, bright herbs, healthy fats and mineral-rich ingredients to help keep your energy stable and your body well supported. Perfect after a strength session or on a busy day when you want something deeply nourishing without feeling heavy.

My 79-year-old mum has bones like a 30-year-old. This fish curry is one of her secrets.

Mum is an incredible cook - particularly of Indian and Thai. For decades, she's been cooking up this Indian staple—not knowing it was protecting her bones with every bite.

Turns out, the best bone-building nutrition doesn't come from a supplement bottle—it comes from your kitchen. Get the recipe and discover why this curry is medicine disguised as dinner. Plus it’s delicious and so easy to make!

This is a beautifully nourishing, protein-rich soup that supports muscle recovery, stable blood sugar and calm energy — exactly what we’re aiming for during perimenopause.

I love how grounding and comforting this recipe feels. It’s packed with quality protein, mineral-rich greens and healthy fats to keep you satisfied and steady for hours. Perfect after a strength session or on a busy day when your body needs support without stress.

This is a great protein packed breakfast with good fats and fibre that keep your hormones happy and your blood sugar too!
I love the consistency of this porridge, it’s got a nice crunchy texture and so delicious with all the spices. Sets you up brilliantly for the day! With the protein powder you are looking at about 38g of protein!

This lightening fast meal to make is a great one for the week. Packed with protein, this is a great meal for women in menopause. Full of Omega-3 Oils which supports brain and hormone health. You’ll love this light yet delicious and satisfying meal. Pair it up with your favourite salad or vegetables and Voilá!

Miss those golden, crunchy childhood chicken nuggets? These auto-immune friendly, flavour-packed nuggets are juicy, crispy, and hormone-friendly—so you can indulge without the guilt. Protein, healthy fats, and anti-inflammatory spices all in one bite of joy!

Love your porridge but wouldn’t mind a bit of a change up. Check out this protein heavy porridge recipe that will give you a fabulous start to the day. Particularly for women in perimenopause or menopause..it’s exactly what we need!

A little taste of Italy is here in this delicious stuffed portobello mushroom. A great source of protein and it’s vegan. No dairy, no gluten. Great in stabilising blood sugar. Did I mention it’s super easy to make and delicious. A real treat.

Spring is in the air and that brings salads to the table. If you like a good crunch, this salad is for you. It’s so easy to throw together and is packed with nutrients that support your hormones, skin, bone health and so much more.

Light, healthy Tarragon Fish is one of those surprising easy to make recipes with fabulous taste! A protein-rich, anti-inflammatory recipe perfect for midlife women’s health & vitality that the rest of the family will enjoy too! Try it out as a change from the normal deep fried fish and chips this Friday.

Light, healthy Tarragon Fish is one of those surprising easy to make recipes with fabulous taste! A protein-rich, anti-inflammatory recipe perfect for midlife women’s health & vitality that the rest of the family will enjoy too! Try it out as a change from the normal deep fried fish and chips this Friday.

This amazing colourful protein packed dish is so easy to make and you’re dinning room table will turn into a restaurant! It’s not just good to look at, it’s so tasty and great for your digestive system. Packed with fibre and nutrients, this will give your body a great boost!

If you're craving something cozy, wholesome, and full of goodness — this hearty fish pie is your new go-to. Made with cauliflower instead of heavy mash, packed with omega-3-rich salmon and a creamy, dairy-free base, it’s the perfect blend of comfort and nourishment.

This heart warming soup is a perfect meal in one. It’s tasty and supports your gut and digestive health as well as your liver. It’s also a packed with anti-oxidants. So very healthy, simple and quick to throw together and a great one for left overs.

A great family pleaser and super quick and easy to make. This pork San Choy Bau or Lettuce Cups are so tasty and a great addition to the family meals. Packed with protein and fibre, you'll be well on your way to supporting your brain and digestion.

I love myself a good Pad Thai and this is an incredible healthy version of it! Packed with nutrients, colours and taste. Have it on its own or combine as a side salad. This Salad is so good against inflammation, supports digestion and is great for brain health too

Need a warming, tasty soup? This Thai pumpkin coconut soup is a winner. I love it because you can throw in any vegetables you might have lying around - no waste!
Super healthy and easy to make!

This super simple fish dish is not only divine on the eyes but on the tongue as well. Packed with nutritious goodness, it’s anti-inflammatory, great for the brain and digestive system. Paired with either a side salad or cauliflower rice or rice, it’s a family favourite!

Is your fridge full of left overs? Pancit is one of those great recipes you can use up all your left over proteins in.

Simple to make, super tasty and a healthy mix of vegetables and protein. If you want an asian stir fry or wok meal - this is it!

A gluten and dairy free noodle salad that is so packed with goodness and incredibly tasty too!

Great for your digestion, your heart and much more!