My Experience
Why should you work with me?
I've been in highly pressurised business environments my entire career as a leader—working in IT, banking, marketing, advertising, not-for-profits and governance. And I've navigated perimenopause and menopause while doing it.
I understand the pressures, the stress, and what it's like to manage menopause symptoms while trying to show up as your best self every day. My approach takes this reality into account. Unlike many health professionals who focus purely on symptom management, I understand the real-world context of your busy life.
Blending my 25 years in leadership roles with over 20 years of studying health and nutrition—plus my own menopause journey—is unique. I recommend lifestyle changes that actually work for women juggling careers, families, and hormonal chaos. Changes that fit your life, not some idealised version of it.
I’ve studied with the world’s top health and wellness experts including:
Joshua Rosenthal – Founder of the Institute of Integrative Nutrition
Walter Willett, MD, DrPH – Chair of Nutrition at Harvard
Libby Weaver, MD – Leading biochemist, author, speaker, Founder of Dr Libby and Bio Blends
Andrew Weil, MD – Director of the Arizona Centre for Integrative Nutrition
Gabrielle Bernstein - Best Selling Author and Life Coach
Susan Blum, MD, MPH – Assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD – Founder of the Ultra Wellness Centre
Geneen Roth – Bestselling author and expert on emotional eating
Marion Nestle, PHD, MPH – Professor at New York University Departmen of Nutrition and Food
Ben Angel – Best-selling and award winning author linking gut and mind
Sahara Rose – Best-selling author and podcaster on integration of Ayurvedic approaches
Mark Sisson – Best-selling author, blogger on primal eating
Dan Buettner – Founder of Blue Zones – where tribes live healthy beyond 100 years old
And many many more
My education and experience has equipped me with extensive cutting-edge knowledge in holistic nutrition, women's hormonal health, and health coaching—specifically how to help women thrive through perimenopause and menopause while managing demanding lives.
Working with me, you'll gain a shortcut to understanding how food and lifestyle choices impact your unique body during this hormonal transition. You'll uncover how to use this knowledge to finally manage your menopause symptoms, balance your hormones naturally, and reach those health goals you've been meaning to get to.
I will personally guide you and give you the tools to make small changes that will transform how you experience menopause and help you thrive.
Have questions?! Click here to ask me directly.