Ready to thrive through perimenopause and menopause instead of just surviving it?
Step One:
All you need to do is take the first step.
Click the button to request a 15min chat to find out more.
You've tried managing symptoms on your own. You've googled "menopause weight gain," read conflicting advice about hormones, and wondered why nothing seems to work. It's time for a different approach—one that's personalised to YOUR body and YOUR life.
As your perimenopause or menopause health coach, I'll show you how to work WITH your changing body, not against it—with small, sustainable changes that actually fit into your busy life.
Together we will:
✓ Create YOUR personal menopause blueprint based on your unique body, symptoms, and lifestyle—not some one-size-fits-all approach
✓ Give you clarity and control over what's happening in your body so you can make informed decisions about your health
✓ Hold you accountable so you finally achieve what you've been trying to do on your own (but life keeps getting in the way)
✓ Teach you practical tools and strategies that work for busy working women—no restrictive diets, no deprivation, just sustainable changes
✓ Help you integrate small changes that create massive ripple effects:
Reclaim your energy and vitality
Reduce bloating, hot flashes, and brain fog
Get the deep, restorative sleep you're craving
Balance your mood and feel confident again
Manage stubborn menopause weight
Build physical, mental and emotional resilience
Feel in control of your body again
The best part?
You won't do this alone. I've navigated perimenopause as a busy working mum of 5 —I know what it's like to juggle everything while your body feels like it's working against you.
Ready to thrive through menopause?
Choose the programme that's right for you below.
Thrive Programmes
The Thrive Through
Menopause Programme
-
Thrive Through Menopause is a 12-week online programme designed for busy working women navigating perimenopause and menopause.
This science-backed programme teaches you how to work WITH your changing body through small, sustainable changes that fit into your real life. Each week includes a short video lesson (20 minutes or less), practical homework, and tools you can implement immediately.
By the end, you'll have your own personal menopause blueprint tailored to YOUR body and symptoms—with lifetime access to all materials.
This programme is perfect for you if you're ready to:
Stop feeling out of control and start working WITH your body
Reduce symptoms like brain fog, hot flashes, sleep disruption, and mood swings
Create sustainable habits that support your hormones naturally
Feel confident, energized, and like yourself again
-
12 weeks of expert-led menopause modules - Science-backed, practical lessons designed for working women navigating perimenopause and menopause
Printable workbooks + homework prompts - Turn insight into action with guided exercises that create real, lasting change
Thriving Habits Toolkit (using 'Atomic Habits' principles) - Simple, sustainable systems that make doing the right things almost automatic
Food, mood & symptom tracking templates - Spot patterns, understand your hormones, and make informed changes
Community support with women just like you - Encouragement, connection, and wisdom in the Facebook Group—because change is easier together
Bonus: Menopause-friendly recipe starter pack - Quick, delicious meals that support hormone balance and sustained energy
Bonus: Mini video series - Meal planning, stress reset & more—short, actionable videos to help you stay on track when life gets busy
Lifetime access to all materials - Revisit the content whenever you need it
-
If you add up all the seperate components of the programme it is worth approximately $1432USD.
However, I’ve really slashed the price as I’d like more women to really learn about their bodies and thrive through this transitional time.
So for a limited time it’s only $97USD!!!
The Thrive Through Menopause Programme Plus!
-
Thrive Through Menopause PLUS gives you everything in the core programme PLUS weekly live group coaching sessions with me for personalized support and accountability.
This is perfect if you want faster results, direct access to ask questions, and the motivation that comes from being part of a supportive community of women going through the same transition.
You'll get all 12 weekly modules, tools, and resources, PLUS twice-weekly live sessions across time zones where you can get clarity on your specific challenges, hear from other women, and stay accountable to your transformation.
With my guidance and a community cheering you on, you'll navigate menopause with confidence and create lasting change faster.
-
Everything in Thrive Through Menopause - All 12 modules, workbooks, tracking templates, habits toolkit, recipes, bonus videos, Facebook community access, and lifetime access to materials
Weekly live Q&A sessions with Livia - Twice-weekly sessions across time zones for personalized support, answers to your questions, and accountability
Direct coaching and guidance - Get clarity on your specific symptoms and challenges in real-time
Learn from other women's experiences - Hear questions and solutions from women around the world going through the same transition
Faster transformation - With regular coaching and accountability, you'll implement changes more quickly and see results sooner
Community connection - Feel supported and understood by a group of women who truly get what you're going through
-
If you add up all the separate components of the programme PLUS the weekly live coaching sessions, it's worth approximately $2,632 USD.
However, I've really slashed the price because I'm passionate about helping as many women as possible navigate this transition with support and community.
So for a limited time it's only $397 USD!!!
That's an incredible savings of $2,235 USD—and you get personalized coaching, accountability, and the support of women just like you, all while transforming your menopause experience.
If you are undecided and want to know more about the programme and what exactly is in it, please click here