Nic’s Chopped Salad

Active time: 15min Total time: 20min Servings: 4 Recipe from: Pete Evans

Why?

• Anti-inflammatory

• Antioxidant rich

• Gluten free, dairy free

• Supports hormone balance and brain health

• Heart and bone protective

• Immune booster

• Good for skin health

• Hormone support

Ingredients:

• 3 tomatoes, deseeded and diced

• 1 red capsicum, diced

• 1 long red chile pepper, deseeded and finely chopped

• 2 lebanese cucumbers

• 2 spring onions

• 1 baby cos lettuce

• 80 g purple cabbages, shredded

• 2 tablespoons flat-leaf parsley

• 2 tablespoons chopped ground coriander

• 1 tablespoon fresh mint leaves

• 1 avocado, diced

• 30 g pumpkin seeds

• 45 g sunflower seeds

How to prepare

1. Place all salad ingredients in a bowl and toss with vinaigrette.

2. Allow to stand for 10 mins before serving

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