Love your porridge but wouldn’t mind a bit of a change up. Check out this protein heavy porridge recipe that will give you a fabulous start to the day. Particularly for women in perimenopause or menopause..it’s exactly what we need!

A little taste of Italy is here in this delicious stuffed portobello mushroom. A great source of protein and it’s vegan. No dairy, no gluten. Great in stabilising blood sugar. Did I mention it’s super easy to make and delicious. A real treat.

Spring is in the air and that brings salads to the table. If you like a good crunch, this salad is for you. It’s so easy to throw together and is packed with nutrients that support your hormones, skin, bone health and so much more.

This amazing colourful protein packed dish is so easy to make and you’re dinning room table will turn into a restaurant! It’s not just good to look at, it’s so tasty and great for your digestive system. Packed with fibre and nutrients, this will give your body a great boost!

This heart warming soup is a perfect meal in one. It’s tasty and supports your gut and digestive health as well as your liver. It’s also a packed with anti-oxidants. So very healthy, simple and quick to throw together and a great one for left overs.

I love myself a good Pad Thai and this is an incredible healthy version of it! Packed with nutrients, colours and taste. Have it on its own or combine as a side salad. This Salad is so good against inflammation, supports digestion and is great for brain health too

Need a warming, tasty soup? This Thai pumpkin coconut soup is a winner. I love it because you can throw in any vegetables you might have lying around - no waste!
Super healthy and easy to make!

A gluten and dairy free noodle salad that is so packed with goodness and incredibly tasty too!

Great for your digestion, your heart and much more!

What if I told you that eating a bowl of vegetables could be a true taste sensation!
I’ve just discovered this fabulous vegetarian chef and the meals there are divine, easy to make and so good, any meat eater would love them!

This really tasty vegetarian meal is packed with vitamins and minerals. A great lunch or light dinner. It’s anti-inflammatory and can help with heart health too. Light and yet filling!

Need a healthy snack in the day to satisfy sweet cravings but also give you and your brain so energy. This is it! Prepare them in advance and never get caught out!

Lovers of mushrooms and ginger look no further. This incredibly tasty soup is so healthy for you and has a good kick too! Enjoy in any season all the goodness of this soup.

This crunchy tasty salad is the quickest to pull together and a seriously nutritious and tasty salad. Have it on it’s own or as a side salad with a bit of chicken, fish or steak.

This evening tonic is a wonder shot of goodness to help support getting to and staying asleep. Give it a go and see how it might support your sleep too.

Oven baked can be such a time saver and this Japanese inspired meal is a great example. Super tasty, vegetarian, gluten and dairy free! A great one to bring to a picnic or pot luck.

This is one of my all time favourite salads! It brings back so many memories of my time in the south of France on hot summer days. A delicious array of salad and goats cheese and so simple to make!

This plant based meal is so incredibly divine. The sauce and the crunchiness of the tofu makes this meal a repeat appearance out our family dining table. I enjoy it with cauliflower rice whereas the kids enjoy it with rice!

A delicious crumble that is packed with anti-oxidants, taste and is Auto-immune and vegan friendly...yes it exists! This take on your normal crumble is gluten, dairy and sugar free but certainly not taste free. It’s guilt free pleasure!

Packed with fibre, iron and calcium, this surprisingly delicious soup is great all year round. It’s fresh yet really satisfying. It’s great for the digestive system and has anti-inflammatory properties as well.

This simple and delicious vegetarian meal might not look like much but looks are deceiving in this case. Even my children reach out of these croquettes! Great for lunch boxes too.