Inflammation has become a lot more common in this day and age. Particularly with the increase in chronic illnesses like diabetes, obesity and auto-immune diseases to name a few. In this first blog on inflammation, I will focus on what foods to avoid and what foods to lean in to to help decrease inflammation in your body.

All the great ideas and strategies to get you to eat healthy won’t make any impact unless you integrate it into your life. In this blog, I give you all my tips to help you do just this!

Having problems with gas (or farting), bloating or indigestion? These symptoms can be uncomfortable at best and painful and debilitating at worst. Check out some tips on how to look after your gut and help decrease these symptoms.

Check out this week’s blog and discover what foods your brain loves and say goodbye to those afternoon energy slumps and brain fog!

February being the month of love and we are exploring the love affair between your gut and brain. Discover why this partnership is so critical and what you can do to enhance it, which then enhances you!

This week, I share with you a simple yet game-changing practice that will boost your resilience, give you more creativity and have a huge positive impact on your team!! Interested? Dive in!

So now that you’ve kept zen getting back into the office from your holidays, it’s time to lead with zen! As the leader, you set the tone for your team. If you are stressed, they will be too. Check out this weeks blog on how to lead with zen through chaos.

It’s that time! You’re either heading back into the office for the year or you are already there! Those holiday vibes are slipping away too fast! In my first blog of the year I talk about some tips on how you can keep those holiday vibes with you as you make your way back to the office and not hit that depressing tsunami of work without hope!

After a big and busy year, again, we are all looking forward to some down time…but we also all know that this time of year can be full of stress as well. Right at the time you need some real down time, you need to be on. Check out 5 proven tips to help you navigate this season with less stress.

You know what you need to do to get healthy and want to make the change. So why is it so hard to stick to it? Check out my latest blog to find out why and 5 great tips to get you on your way to making new habits stick.

Why are we so hard on ourselves? How can we get out of this cycle of guilt, particularly as women, and embrace the health and wellness journey we are on? Dive in to find out more!

For quite some time low-fat and no-sugar products have been promoted as being a great alternative if you are wanting to loose weight. In this blog, I debunk these myths and show you why these marketing ploys could be helping become more unhealthy.

Sick of getting to 3pm in the afternoon and crawling through the last few meetings because you’ve run out of energy? It could be the amount of sugar you are taking in? So check out this blog to discover natural alternatives that will give you sweetness but without the big sugar spikes and crashes.

Sugar can be really addictive and hard to break free from. Particularly if you are wanting to reduce the amount of sugar you have in your diet. Read on to find out why sugar is addictive and 10 tips on how to break free from those sweet shackles!

With halloween just over, it got me to thinking about how much sugar we consume and what that is doing to our bodies, now and into the future. Read on to discover why we are geared to like sweet things and how much is too much sugar.

Who hasn’t had a bad nights sleep? In this weeks blog take a look at what happens to you if you’ve had a bad nights sleep. I unveil the Sleep Cascade and how not to fall into it’s trap.

Nope, bedtime routines are not just for kids! The routine and ritual of a good bedtime routine cannot be underestimated in getting the good quality sleep you need. Open up to find out more.

What has kiwifruit, almonds or salmon got to do with sleep? A good deal actually! This week I introduce you to an array of sleep inducing foods and drinks. These are packed with hormones and nutrients to help you get to sleep and stay asleep. Give them a go!

Food has a lot to do with the quality of sleep. In this week’s blog i’m focusing on how protein, sugar and the time you eat actually could be impacting the quality of sleep you are getting. Dive in for some great tips to try out!

This week I’m focusing on movement and it’s importance for women going through peri-menopause or menopause. I debunk some myths to help ensure this transition time is supported not made worse.