Hippocrates saying of “Food is Medicine” has never been truer than when going through perimenopause or menopause. Foods can either support your body through the journey and reduce symptoms or it can pour fuel on the fire. In this blog, I give you a guide on what foods will help reduce your symptoms and those foods that will antagonise them.

Menopause isn’t just hot flushes. From brain fog to low libido, sleep issues, and weight gain, weird new smells and dyness - where you don’t want it to be dry! In this blog we will answer those FAQ you’ve been too embarrassed to ask. No filter. No shame. Just straight answers.

Many of you are familiar with the symptoms of menopause…but there are some really sneaky symptoms that fly under the radar and can impact you just as harshly. In this weeks’ blog we uncover those rarely talked about symptoms that can creep into our lives as Oestrogen and Progesterone leave the body.

Our bodies are always sending us messages and hoping we will interpret it and do something about it. The unfortunate thing, is that we’ve never been taught how to listen let alone what it all means. And during peri- and menopause…it’s more critical than ever to get this right. Check out the latest blog for the most common messages and what to do about it.

When the two big players leave the stage, Oestrogen and Progesterone, the other hormones can go a little rogue. In this blog, discover the other critical actors in your peri- and -menopausal journey.

Perimenopause and menopause are quite the transition for women. It can be smooth sailing for some or the scariest and worst rollercoaster for others. Check out the blog to understand what is happening in your body and how it might be impacting you.

Insomnia, that awful thing that can disturb your sleep when you need it most.
In this latest blog I’ve outlined a few tips and techniques that might help you overcome insomnia.

So you want to to prioritise sleep? But where do you start? Right here, open up to get some great tips on how to set yourself up for sleep success.

Sleep is the biggest fuel to effective leadership. In this blog, we dive deeper than the usual sleep tips to give you a better understanding of why and what you can do.

A health coach burning out! Yes it does happen! Read on to see how I caught myself just in time and what I did to help me put my life back in order before it fell apart.

The mind and body as so intricately connected, it’s no wonder that if we are emotionally sick our body will respond to that. On the other hand, keep the body-mind connection healthy and you will reap the rewards!

Having pain in your joints? Headaches or other pain in the body? Almost all chronic pain can be traced back to inflammation. Check out this blog on how to live an anti-inflammatory lifestyle that will help reduce chronic pain.

Inflammation has become a lot more common in this day and age. Particularly with the increase in chronic illnesses like diabetes, obesity and auto-immune diseases to name a few. In this first blog on inflammation, I will focus on what foods to avoid and what foods to lean in to to help decrease inflammation in your body.

All the great ideas and strategies to get you to eat healthy won’t make any impact unless you integrate it into your life. In this blog, I give you all my tips to help you do just this!

Having problems with gas (or farting), bloating or indigestion? These symptoms can be uncomfortable at best and painful and debilitating at worst. Check out some tips on how to look after your gut and help decrease these symptoms.

Check out this week’s blog and discover what foods your brain loves and say goodbye to those afternoon energy slumps and brain fog!

February being the month of love and we are exploring the love affair between your gut and brain. Discover why this partnership is so critical and what you can do to enhance it, which then enhances you!

This week, I share with you a simple yet game-changing practice that will boost your resilience, give you more creativity and have a huge positive impact on your team!! Interested? Dive in!

So now that you’ve kept zen getting back into the office from your holidays, it’s time to lead with zen! As the leader, you set the tone for your team. If you are stressed, they will be too. Check out this weeks blog on how to lead with zen through chaos.

It’s that time! You’re either heading back into the office for the year or you are already there! Those holiday vibes are slipping away too fast! In my first blog of the year I talk about some tips on how you can keep those holiday vibes with you as you make your way back to the office and not hit that depressing tsunami of work without hope!