Welcome to my collection of recipes built to support women in perimenopause and menopause
I’ve curated these recipes so that every single one supports you through this transition, is easy and quick to make and delicious!
Bonne Appéttit!
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Green beans with pine nuts
This side dish is a great addition to almost any meat or seafood dish or simply as a vegetarian meal. Easy to prepare and nutritious.
Cauliflower Rice
A great replacement for rice if you are looking to cut out grains. It’s also packed with fibre, so good for your gut. Tasty and light, use it instead of rice.