This is a great protein packed breakfast with good fats and fibre that keep your hormones happy and your blood sugar too!
I love the consistency of this porridge, it’s got a nice crunchy texture and so delicious with all the spices. Sets you up brilliantly for the day! With the protein powder you are looking at about 38g of protein!

Love your porridge but wouldn’t mind a bit of a change up. Check out this protein heavy porridge recipe that will give you a fabulous start to the day. Particularly for women in perimenopause or menopause..it’s exactly what we need!

Want a porridge with a difference? This is it! This matcha coconut porridge is delicious and full of anti-oxidants to give you a fantastic start to the day!

A staple breakfast in our home. It is packed with so much goodness to start your day and get your brain fired up. Better still, I make twice the recipe on a Sunday and have a quick, healthy and nutritious breakfast on hand.

Packed with anti-oxidants, this green morning smoothie is full of goodness and taste to power on into the day.

A wonderful lactose free, antioxidant rich smoothie full of vitamins, minerals and fats that support optimal health. A great quick breakfast option!

This gluten free muesli is full of great vitamins, minerals and fats for great overall health. It’s processed sugar free while also being easy to digest.

My favourite start to the day! This delicious breakfast is packed full of goodness to get your brain and body going.