Mega Protein Porridge

Active time: 10min Total time: 20min Servings: 1 Recipe from: A friend

Why?

• 26.6g protein per serving!

• Supports brain health

• Gluten free, dairy free

• Supports hormone production

• Aids digestions

• Low Carb

• Great to stabilise blood sugar

Ingredients:

• 1/2 cup wholegrain rolled oats

• 6 dates

• 1 Tablespoon hemp seeds

• 1 Tablespoon chia seeds

• 6 almonds

• 2 walnuts

• 1 Tablespoon sunflower seeds

• 1 Tablespoon flax seeds

• 1 Tablespoon peanut or almond butter

Added

• 1 Tablespoon shredded coconut

• 1 Tablespoon raspberries or blueberries (frozen or fresh) - or other fruits

• 1 teaspoon Cinnamon

How to prepare

1. Cook all ingredients with 1 1/2 cups water or you could do part coconut or other nut milk.

2. Once cooked to your liking, stir in shredded coconut, fruit, cinnamon

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