Welcome to my collection of recipes built to support women in perimenopause and menopause
I’ve curated these recipes so that every single one supports you through this transition, is easy and quick to make and delicious!
Bonne Appéttit!
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Kale and Shiitake Bowl
This really tasty vegetarian meal is packed with vitamins and minerals. A great lunch or light dinner. It’s anti-inflammatory and can help with heart health too. Light and yet filling!
Butter Chicken (Dairy Free)
For those who love Indian Cuisine, Butter Chicken is a staple on many menus. However, for those not eating dairy it’s always been tough. That is, until you try out this delicious and easy to make recipe!