Welcome to my collection of recipes built to support women in perimenopause and menopause
I’ve curated these recipes so that every single one supports you through this transition, is easy and quick to make and delicious!
Bonne Appéttit!
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Home made chocolate
Having a great Easter but wanting a change from shop bought chocolate? Try this super easy and delicious home made chocolate recipe and forego all the extra preservatives and additives!
Banana Bread
Nothing beats a banana bread for a snack or a breakfast and this gluten and dairy free version is one of the best! Even my non dairy and gluten free friends agree!
Chicken Burger
This great chicken burger is influenced by the taste of the mediterranean. Yum! Have it alone with a salad or within a burger bun with your favourite additions. It’s also auto-immune friendly!
Kale and Shiitake Bowl
This really tasty vegetarian meal is packed with vitamins and minerals. A great lunch or light dinner. It’s anti-inflammatory and can help with heart health too. Light and yet filling!
Lamb, greens and pea feta smash
If you are feeling a bit tired, this lamb dish could really boost your brain power and energy levels. Combining greens and red meat simply gives you so much iron, it’s powerful!. So easy to make too and looks restaurant quality!
Chocolate Bliss Balls
Need a healthy snack in the day to satisfy sweet cravings but also give you and your brain so energy. This is it! Prepare them in advance and never get caught out!
Chicken and Asparagus Stir-Fry
A crowd pleaser with a lovely sauce that can be dressed over rice or cauliflower rice. Fresh and light and full of goodness, you’ll love this Chicken and Asparagus Stir-Fry!
Mustard Crusted Salmon
You want easy and delicious, packed with protein and omega-3 Fatty Acids (great for the brain, blood and anti-inflammatory). Add a fresh salad or vegetables and you have one power packed meal!
Asian Broccoli Salad
This fabulous salad is packed with goodness. Gluten and Dairy Free, it’s full of antioxidants, fibre, vitamins and minerals. It’s a delicious and creamy like salad that truly satisfies!
Ginger Daikon Mushroom Soup
Lovers of mushrooms and ginger look no further. This incredibly tasty soup is so healthy for you and has a good kick too! Enjoy in any season all the goodness of this soup.
Delightful Salad Bites
Sent in by a Thrive Collective fan, this quick, healthy and easy salad delight is a great way pre-prepare lunch at the office or picnic on the weekend or even have as a shared lunch! Any way it’s simple, easy, healthy and uses up what is in the fridge and in season! Win win!
Creamy Chicken Salad
The quickest chicken salad to pull together and so super healthy and tasty too! Use your left over chicken (or other left over protein). A great lunch or dinner meal when you are in a rush.
Butter Chicken (Dairy Free)
For those who love Indian Cuisine, Butter Chicken is a staple on many menus. However, for those not eating dairy it’s always been tough. That is, until you try out this delicious and easy to make recipe!
Broccoli Salad with Sesame and Cranberries
This crunchy tasty salad is the quickest to pull together and a seriously nutritious and tasty salad. Have it on it’s own or as a side salad with a bit of chicken, fish or steak.
Thai Fish Packets with Baby Bok Choy
Need a quick and healthy meal to throw together that will tantalize your taste buds?…Here it is! This Thai Fish Packet is a winner and can even be prepped the night before to be ready for you!
Salmon Chowder
Want a chowder that is light, dairy free and auto-immune friendly? Here it is! Seriously delicious salmon chowder that gives you all the taste of a great chowder without ingredients that might upset our tummy.
Salmon stuffed avocados
Did you know to stay full for longer between meals, you need to eat good fats and protein in a meal. This fabulous stuffed avocado will do just that as well provide great nutrients for heart and brain health.
Evening Tonic
This evening tonic is a wonder shot of goodness to help support getting to and staying asleep. Give it a go and see how it might support your sleep too.
Okonomiyaki in a tray
Oven baked can be such a time saver and this Japanese inspired meal is a great example. Super tasty, vegetarian, gluten and dairy free! A great one to bring to a picnic or pot luck.