Want a chowder that is light, dairy free and auto-immune friendly? Here it is! Seriously delicious salmon chowder that gives you all the taste of a great chowder without ingredients that might upset our tummy.

Did you know to stay full for longer between meals, you need to eat good fats and protein in a meal. This fabulous stuffed avocado will do just that as well provide great nutrients for heart and brain health.

This evening tonic is a wonder shot of goodness to help support getting to and staying asleep. Give it a go and see how it might support your sleep too.

Oven baked can be such a time saver and this Japanese inspired meal is a great example. Super tasty, vegetarian, gluten and dairy free! A great one to bring to a picnic or pot luck.

This is one of my all time favourite salads! It brings back so many memories of my time in the south of France on hot summer days. A delicious array of salad and goats cheese and so simple to make!

Firstly, let me say there are no eggs in this recipe! Strange! However, no less scrumptious! Full of goodness and taste. This is another super quick and easy recipe to make. Great to use as left overs for lunch the next day.

This fresh prawn salad is a winner. Light, healthy, tasty, and super easy to make! Feel free to get creative and add a few other in season ingredients into the salad.

This family chicken dinner has been passed on through my french grandmother to mum and now to me, to you. It’s a family favourite. Easy to make in advance too and simply reheat. Dairy free options too.

This plant based meal is so incredibly divine. The sauce and the crunchiness of the tofu makes this meal a repeat appearance out our family dining table. I enjoy it with cauliflower rice whereas the kids enjoy it with rice!

A delicious crumble that is packed with anti-oxidants, taste and is Auto-immune and vegan friendly...yes it exists! This take on your normal crumble is gluten, dairy and sugar free but certainly not taste free. It’s guilt free pleasure!

Packed with fibre, iron and calcium, this surprisingly delicious soup is great all year round. It’s fresh yet really satisfying. It’s great for the digestive system and has anti-inflammatory properties as well.

A light fish dish packed with taste! I first tried a ceviche when I was in Fiji years ago and never looked back! Although it’s essentially raw, the fish is cooked in the acid of the citrus juices. Delicious and easy to make!

This pork schnitzel (which you could make into chicken or fish) is a classic with a twist. The spices combined in the gluten free batter is delicious. Given it’s gluten and dairy free it’s also a healthier alternative to this classic dish.

I love no fuss sauces that make a dish taste super yummy!! This is one such recipe. A great mix of protein, fibre and vitamins. Packed with Vitamin C, this one is particularly good to keep your immune system in shape!

This simple and delicious vegetarian meal might not look like much but looks are deceiving in this case. Even my children reach out of these croquettes! Great for lunch boxes too.

This side dish is a great addition to almost any meat or seafood dish or simply as a vegetarian meal. Easy to prepare and nutritious.

A fabulous seafood recipe. So tasty, easy and quick to make. If you are using frozen prawns, defrost them the night before. A great source of lean protein packed with vitamins and minerals.

People usually lift their eyebrows when they hear 40 cloves of garlic but this roast chicken is simply divine! A great way to get all the goodness of garlic and fresh herbs into your system without the stench!

A great replacement for rice if you are looking to cut out grains. It’s also packed with fibre, so good for your gut. Tasty and light, use it instead of rice.

A super tasty fish dish that pleases the whole family and the gut too. I personally love the sauce and enjoy watching the kids lick the sauce off their plates when they’ve finished. A good sign!