Welcome to my collection of recipes built to support women in perimenopause and menopause

I’ve curated these recipes so that every single one supports you through this transition, is easy and quick to make and delicious!
Bonne Appéttit!

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Dinner, Lunch Livia Esterhazy Dinner, Lunch Livia Esterhazy

Mediterranean Pesto Bowl

What if I told you that eating a bowl of vegetables could be a true taste sensation!
I’ve just discovered this fabulous vegetarian chef and the meals there are divine, easy to make and so good, any meat eater would love them!

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Soup Livia Esterhazy Soup Livia Esterhazy

Cauliflower and Ginger Soup

This versatile soup can be served hot in winter and cold in summer. Packed with goodness, it really does warm the inside with the spice of ginger! A great and easy soup to serve as well for a dinner party!

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Desserts, Snacks Livia Esterhazy Desserts, Snacks Livia Esterhazy

Banana Bread

Nothing beats a banana bread for a snack or a breakfast and this gluten and dairy free version is one of the best! Even my non dairy and gluten free friends agree!

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Lunch, Dinner Livia Esterhazy Lunch, Dinner Livia Esterhazy

Chicken Burger

This great chicken burger is influenced by the taste of the mediterranean. Yum! Have it alone with a salad or within a burger bun with your favourite additions. It’s also auto-immune friendly!

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Dinner, Lunch Livia Esterhazy Dinner, Lunch Livia Esterhazy

Kale and Shiitake Bowl

This really tasty vegetarian meal is packed with vitamins and minerals. A great lunch or light dinner. It’s anti-inflammatory and can help with heart health too. Light and yet filling!

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Dinner, Lunch Livia Esterhazy Dinner, Lunch Livia Esterhazy

Lamb, greens and pea feta smash

If you are feeling a bit tired, this lamb dish could really boost your brain power and energy levels. Combining greens and red meat simply gives you so much iron, it’s powerful!. So easy to make too and looks restaurant quality!

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Snacks Livia Esterhazy Snacks Livia Esterhazy

Chocolate Bliss Balls

Need a healthy snack in the day to satisfy sweet cravings but also give you and your brain so energy. This is it! Prepare them in advance and never get caught out!

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Dinner, Lunch Livia Esterhazy Dinner, Lunch Livia Esterhazy

Mustard Crusted Salmon

You want easy and delicious, packed with protein and omega-3 Fatty Acids (great for the brain, blood and anti-inflammatory). Add a fresh salad or vegetables and you have one power packed meal!

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Salad Livia Esterhazy Salad Livia Esterhazy

Asian Broccoli Salad

This fabulous salad is packed with goodness. Gluten and Dairy Free, it’s full of antioxidants, fibre, vitamins and minerals. It’s a delicious and creamy like salad that truly satisfies!

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Soup Livia Esterhazy Soup Livia Esterhazy

Ginger Daikon Mushroom Soup

Lovers of mushrooms and ginger look no further. This incredibly tasty soup is so healthy for you and has a good kick too! Enjoy in any season all the goodness of this soup.

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Salad Livia Esterhazy Salad Livia Esterhazy

Delightful Salad Bites

Sent in by a Thrive Collective fan, this quick, healthy and easy salad delight is a great way pre-prepare lunch at the office or picnic on the weekend or even have as a shared lunch! Any way it’s simple, easy, healthy and uses up what is in the fridge and in season! Win win!

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Lunch, Dinner Livia Esterhazy Lunch, Dinner Livia Esterhazy

Fish Taco

A great twist to the normal Mexican taco! This fish taco is fresh, so easy to make and great for you too. A lovely light meal perfect for a summer’s evening.

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Lunch, Dinner Livia Esterhazy Lunch, Dinner Livia Esterhazy

Butter Chicken (Dairy Free)

For those who love Indian Cuisine, Butter Chicken is a staple on many menus. However, for those not eating dairy it’s always been tough. That is, until you try out this delicious and easy to make recipe!

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